Remember to urinate before
the start of your exploration. This will help reassure you that if the
urge to urinate strikes during exploration, your bladder is actually
The exact location of the
G-spot varies slightly from woman to woman. It is normally found about
two inches in from the opening of the vagina, on the anterior wall
(toward the stomach). The G-Spot is easily located with the help of a
partner while the women is lying on her belly with her hips slightly
elevated. When in this position, one's partner should apply light
pressure to the vaginal wall with two or three fingertips while pressing
down (towards the bed). If a woman chooses to lie on her back, she or
her partner can insert a couple of fingers curved upwards and make a
"come hither" motion.
stimulation may be unpleasant if the vagina is not well lubricated.
Production of vaginal lubrication varies dramatically from female to
female. Post-menopausal women often experience bouts of vaginal dryness
but even younger women may suffer episodes of vaginal dryness,
especially if they are taking medications such as antihistamines or
antidepressants. If vaginal dryness is a concern, make sure to use a
water-based lubricant, such as Astroglide, during your exploration.
Using a diaphragm may
interfere with the stimulation of the G-Spot in some women.
If engaging in intercourse,
many women find the woman-on-top or the sitting position the best
arrangement for providing stimulation to the G-Spot.